Back Pain and Joint Pain in Mumbai: Causes, Home Care and When to See a Doctor
Ask around in any Mumbai office, housing society or local train compartment, and you will find someone with a stiff back, a painful knee or a sore neck. Pain in bones and joints has become one of the most common reasons people visit a doctor. The good news is that many cases improve with the right care, as long as you act early and do not ignore the warning signs. Why people in Mumbai are especially prone to back and joint pain The city's routine creates a perfect recipe for musculoskeletal trouble: Long hours of sitting at a desk, often with poor posture Standing for a long time in crowded trains and buses Carrying heavy bags on one shoulder Little time or space for regular exercise Low vitamin D levels, even in a sunny country, because many people spend most of the day indoors Weight gain, which puts extra load on knees and the lower back Age related wear of joints, especially after 40 to 45 Common conditions behind the pain Muscle strain and poor posture: The most frequent cau...